THM Recipe: Joanies Lemonlicious Cake (S)

A mama in the Trim Healthy Mama Facebook group has given me permission to publish her recipe for lemon cake!  I am obsessed with lemon everything!  It's one of my favorite flavors.  So, here it is...

Joanie's Lemonlicious Cake (S)
 (created by Joanie Hummel)

Makes 12 cupcakes, or 1 sheet cake
(Print This Recipe!)

For the cake:

Dry Ingredients:

1 1/4 cup THM baking blend (or your own blend)
2 TBS collagen
1 TBS baking powder
1 tsp mineral salt
3/4 cup gentle sweet (or other sweetener, converted.)
1/4 tsp guccie (glucomannan)

Wet Ingredients:

2 eggs
1/2 cup almond milk
1 1/2 tsp vanilla
2 tsp lemon extract
4 oz. (1 stick) butter, melted

For the Frosting:

6 oz. 1/3 fat cream cheese
3/4 cup heavy cream
1/2 cup gentle sweet (or sweetener of your choice, converted.)
1 tsp vanilla
1 tsp lemon extract

Directions:

Preheat oven to 350 degrees
Mix up dry ingredients.
Mix up wet ingredients.
Combine the wet and dry ingredients, mix well.
Pour into a greased 9x13 pan, or 12 muffin pan.
Bake for 30 minutes for 9x13, or 20 minutes for cupcakes.

For frosting,
Mix all ingredients and whip to thicken.

Frost after cake/cupcakes have cooled.

ENJOY!  

Trim Healthy Mama Thanksgiving Round Up - 2016

As promised...here is a Trim Healthy Mama Thanksgiving Recipe Round Up!  I've taken delicious recipes from different bloggers.  I've put them all into categories, and will link to each blog at the bottom of this post.  All recipes are links to the recipe page on the blogs they come from.
 

Turkey:
 *other than roasted turkey

Dressed Up Turkey Soup
Creamy Turkey Soup


Side Dishes:

Maple Pecan Glazed Brussel Sprouts
French Onion Tartlets
Sweet Potato and Apple Hash
Mashed Cauliflower
Loaded Baked Fauxtato Casserole
Spicy Nutty Trail Mix
Sweet Pumpkin Casserole
Green Bean Casserole
Grain-free Classic Stuffing

 
Breads: 

Pumpkin Bread
Herb Biscuits
Fluffy Sprouted Wheat Rolls
Braided Garlic Breadsticks


 Sauces/Condiments:


Southern Dressing
Turkey Gravy
Cranberry Sauce
Pumpkin Butter 
Cranberry Sauce (2)


Desserts: 

Pecan Pie Bars
Mapple Caramel Pie
Pumpkin Fluff
Pumpkin Cheesecake w/Caramel Pecan Sauce
Cranberry Apple Crisp
Pumpkin Bars
Pumpkin Cream Cake


I hope you all have a happy and very blessed Thanksgiving this year!  If you have an amazingly delicious, THM-friendly Thanksgiving recipe...please share in the comments below!

*Recipes shared from these amazing blogs:
Mrs. Criddle's Kitchen, Joy Filled Eats, Briana Thomas, Wholesome Yum, Measuring Flower, My Table of Three, Joyful Jane, Chrissy Benoit in Love, An Ordinary Housewife, The Coers Family, My Montana Kitchen, & Wonderfully Made and Dearly Loved. 

A Quick Guide to Trim Healthy Mama in a Large Family

Trim Healthy Mama is an eating lifestyle created by sisters, Pearl Barrett and Serene Allison.  It has taken the world of women by storm.  I started my THM (as it's called) journey 2 years ago.  Since starting I've lost 38lbs!!  (I also had a baby in that time, which explains the slow weight loss.) I won't go into the specifics of the plan, but if you'd like to know more, please visit Trim Healthy Mama.  (for those of you already on plan, I have listed the page numbers and category of meal.)

The THM Plan calls for special ingredients such as non-sugar sweetener (stevia, erithritol, xylitol, etc.), sprouted flours, and lots of veggies. Sometimes it can really add up, especially because stores today price healthy foods higher than the junk-laden ones, sadly.  I have come up with a menu that is very inexpensive, and all of the meals are loved by my brood.  (Most recipes come from the Trim Healthy Mama Cookbook, which is available at Barnes&Noble, Amazon, or the THM website.)  Please, feel free to share your favorite meal, menu, or website in the comments!!  (If you are interested in purchasing any THM products, please click on my affiliate link in the sidebar.)

Here is a peek at some of our weekly dinner menus:

**Week 1**

MONDAY:  Spaghetti & Meatballs w/Dreamfields pasta  {S}

TUESDAY:  Cabb & Saus Skillet (pg. 58) {S}

WEDNESDAY:  Whatcha Want Mexican Chicken (pg. 47) {E}

THURSDAY:  Eggroll in a Bowl (pg. 62) {S}

FRIDAY:  Loaded Sweet Potatoes w/Chicken (pg. 166) {E}

SATURDAY:  Homemade Pizza {S, XO}

SUNDAY:  Cheat Day (whatever we want) {off plan}

**Week 2**

MONDAY:  Cabb & Saus Skillet {S}

TUESDAY:  Rich & Tender Stew (pg. 38) {S}

WEDNESDAY:  Loaded Sweet Potatoes w/Chicken {E}

THURSDAY:  Spaghetti & Meatballs w/Dreamfields pasta {S}

FRIDAY:  Cowboy Grub (pg. 59) {E}

SATURDAY:  Chicken Florentine w/Dreamfields pasta (pg. 46) {S}

SUNDAY:  Cheat Day

So, as you can see, we repeat a lot of meals.  That's because we LOVE those meals, and they are cheap!  Most of my cart gets filled up in the produce department!  Spinach, cabbage, peppers, lettuce, tomatoes, sweet potatoes, etc.  Depending on the season, things can get very cheap!  I also usually have a small garden so in harvest time meals will be even cheaper!

Now, here's a sample of my breakfasts.  I don't usually have my kids and hubby doing THM all day;  just supper.  I am a nursing mama, so most of my breakfasts are crossovers so I can maintain my milk supply.

MONDAY:  2 fried eggs, 1 slice turkey bacon, sprinkle of nutritional yeast, Trimmy Rich (basically bulletproof coffee) {S}

TUESDAY:  Oatmeal with coconut oil, on-plan brown "sugar", Collagen Tea {XO}

WEDNESDAY:  2 eggs scrambled, 2 slices sprouted toast, 2 tsp. butter, Collagen tea {XO}

THURSDAY:  *same as Monday

FRIDAY:  Oatmeal with on-plan brown "sugar" {E}

SATURDAY:  2 fried eggs, 2 slices sprouted toast, 2 slices cheese, 2 slices bacon {XO}

SUNDAY:  *same as Wednesday

Here is a sample of my lunches during the week.  I am a Drive Thru Sue, so I'm ecstatic that there are a lot of places to go for a good lunch while out and about.  There are even drinks you can get at Starbucks...although I usually just cheat and get my VBH refresher or a WC Mocha.

MONDAY:   Naked chicken Burrito Bowl (Qdoba) {E}

TUESDAY:  BLT salad {S}

WEDNESDAY:  Quesadilla (1/2c shd. cheese, 4 slices deli turkey chopped, 1 low carb tortilla) {S}

THURSDAY:  Loaded Fotato Soup (pg. 117) {FP}

FRIDAY:  Quesadilla (like Wed.)  {S}

SATURDAY:  leftovers

SUNDAY:  off plan

I do enjoy all of the THM desserts and drinks.  I've compiled a list of my absolute favorites for you all.



DRINKS/SHAKES:

Good Girl Moonshine {FP}

The Shrinker {FP}

Earth Milk {FP}

Singing Canary Shot (pg. 399) {FP}


Fat Stripping Frappa {FP}

Chocolate Thin Thick (pg. 423) {FP}

Strawberry Cheesecake Shake (pg. 412) {S}

Chocolate Beauty Milk (pg. 440) {FP}



SNACKS:

Cottage Berry Whip (pg. 374) {FP}

Popcorn w/nutritional yeast {XO}

Breyer's Carb Smart ice cream {S}

Salted Almonds {S}

Cheese Sticks {S}


DESSERTS:

Cheesecake Berry Crunch [w/out the nuts] (pg. 352) {S}

Secret Agent Cake w/Raspberry Frosting (pg. 308) {S}

Key Lime Pie [substituted with lemon flavoring] (pg. 326) {S}

Secret Silk Pie (pg. 330) {S}

Bust-a-Myth Banana Cake (pg.298) {E}

Lemon Curd Layer Cake (pg. 299) {S}

Cry-no-More Brownies (pg.314) {S}

*For more delicious recipes please checkout these websites:  Live, Laugh, Love, Encourage, Mrs. Criddle's Kitchen, Rohnda Sue, All Day I Dream about Food, Briana Thomas, & The Laundry Moms.