I Love Food!

Ok, so...I have to confess...I LOVE FOOD!!!  Pretty much all of the bad things like donuts, pizza, burgers, fries, cheese, cupcakes, cheesecake, etc.  are what I love.  Food tastes amazing, and when I'm stressed, it makes me feel better. (mentally...physically, if I eat too much, I do NOT feel good.)  And with a love of food comes the yo-yo weight gain/loss.  I hate that!!  I'd rather see the scale moving down...not up and down. 

So far, this pregnancy, I haven't gained anything.  I lost 2lbs., actually.  But I have been eating horribly...as in, burgers, chips, mac 'n cheese, and what not.  It's bad...

So, I've decided to do my best to cut out sugar and bad fats...basically THM but with a ton more grace and understanding. (plus, this pregnant mama wants her Sweet BBQ Bacon burger from McDonalds every once in a while!!) 

Tonight, I'm making THM Lemon Bars which I will review in the coming days/week.  I also plan on making more THM dinners, which the kids and the hubs like.  I also bought some Halo Top ice cream in Salted Caramel and Chocolate Chip Cookie Dough.  Hopefully I will maintain a  healthy diet throughout the pregnancy!!

 

Determined to Stay Active

I am resolved.  No excuses.  I WILL maintain an active pregnancy.

I always say I'm going to keep up with exercises and workouts during my pregnancies...and then promptly use the fatigue, the aches, the pains to excuse my laziness.  Well, not this time!  I'm currently at my lowest starting pregnancy weight since Fionna (I was 130lbs. when I got pregnant with her...)  at 167.  I want to keep that, and maybe lower it.  At the most, I don't want to gain a ton more.  I only gained 7lbs. with Winry so I know it can be done!!

So, what's my plan??

1.  I will stick to a healthy diet.

I will mostly stick to a Trim Healthy Mama diet with graces given for times I just slip or knowingly go off plan.  I'll be watching calories and counting macros to some degree.  I will make sure I'm getting the right amount of protein.  I'll be making better choices.

2.  I will actually workout.

I've found several pregnancy weightlifting programs that I want to follow.  Of course, no super heavy weights, but since I was already doing that prior to getting pregnant, I can still do it during.  I also will still be doing my Zumba, PiYo, and RIPPED classes when I can.  I thoroughly enjoy jogging in the summer, and cannot wait to start back up soon!

3.  I will listen to my body.

With all exercising, you must listen to your body.  If it feels uncomfortable, check your form.  If it causes issues afterwards, lighten your weights/shorten your reps.  Knowing what your body can handle is great for preventing injury.  Listening also means, if you're craving something, eat it.  It's ok if it's not the healthiest...just have it once.  If you crave it all of the time, maybe try finding a healthier alternative.  I'm currently craving jalapenos...which are pretty healthy...so that's a plus!

I am determined to remain active and healthy throughout this pregnancy.  I enjoy working out, and being active, and that can make a pregnancy pretty enjoyable, too.   

A Health Commitment

I started a  Health Bet challenge group today!  It's a 28 day commitment to work out at least 3x a week, and have a Shakeology shake 5x a week.  At the end, you get a money payout for participating!  So, why did I sign up to do it?

1.  I never really follow through on fitness commitments.

I don't know how many times I've committed to a certain number of workouts a week, and never done it.  Even when I got my Fitbit, I rarely do more than 3 workouts per week.  I've been wanting to up my workouts as I seem to have hit a plateau in my journey to lose weight and get fit.  With this challenge group, you can do workouts at home, or at a gym, or at the Y. So, even if I can't make it to the Y during the week, I can still workout at home and it counts!

2.  I usually have coffee for breakfast.

Ever since I had Winry, I just don't like to eat breakfast.  I have coffee with creamer, and I'm good.  That's really not a healthy breakfast, so I decided to try Shakeology.  It is packed with nutrient-dense super foods, and is super easy to make in the morning...just a scoop, milk, and ice. 

3.  You get paid!

The Beachbody Health Bet is a $2 million prize split among finishers who complete the bet for the 28 days.  Who doesn't want to make money while doing something good?  All you have to do is log in 3 workouts per week, and drink Shakeology 5 days of the week and log that in with a picture.  Shakeology comes in a variety of flavors, so you can pick one or get a few packs of all of the flavors. The cash prize can be anywhere from $5-$500!!  Ladies I know who have done it before have gotten $20-$150! 

*I did talk and explain this challenge with my husband, who said I could do it.  He is very encouraging.  I'm already doing at least 2 if not more workouts a week lately, and I already had some Shakeology from my last pregnancy.  My Zumba/PiYo instructor gave me a half bag so I could get some nutrition despite not being able to keep things down. 

3 Things You Need to Know When You Fall off the THM Wagon

Ok, so I must admit that I have fallen off of the Trim Healthy Mama wagon recently.  Here are 3 things you need to know when you fall off of the THM wagon.

1.  It happens.  No one is perfect.

 Everyone messes up.  Everyone gets hungry and is running late and stops at Starbucks.  I have 6 kids and sometimes when out and about, it is just easier to grab a burger along with your kids.  I get it...I'm sure everyone gets it.  But don't feel guilty.  Having one burger here and there isn't going to throw the Plan out the window, because of the Food Freedom of the Plan.  You can start over in 3 hours!!

2. It doesn't mean your day is ruined.

You can restart the Plan in 3 hours!  So, you caved and had a Hardees' El Diablo burger...(not that I've EVER done that...)...3 hours later you can restart by having a delicious S meal.  (Hardees DOES have an All-Natural (grass-fed) burger and you can Low Carb-it by having it between lettuce leaves.)

3.  You should not beat yourself up about it.

I cannot stand when ladies tear themselves apart because they slipped on the Plan.  No guilt...this is Food Freedom, Mamas!!  Give yourself grace and move on.  So many ladies on the Plan struggle with food addiction, but it can also go the other way.  Obsessing over food, whether healthy or not, is wrong.  I also cannot excuse ladies who tear apart other ladies for falling off Plan. That is wrong.  We should extend grace to other mamas.

Remember:  No one is perfect, but everyone can give and find grace.

 Now, pardon me while I go enjoy a delicious crossover breakfast of sprouted toast, scrambled eggs, and coffee.